How To Make Mutton Liver / Mutton Liver Gravy
Mutton Liver / Kaleji - www.ourCuisines.blogspot.com
Mutton Liver Gravy (Mutton Liver Masala / Bakry Ki Kaleji / Kalieji Masala): Kaleji or Mutton liver is an organ meat that is very high in nutritional value. It can be fried, boiled, baked or broiled into various savory dishes. Its use is not very common as meat, But its cooked in every home of Muslim Countries in first day Lunch of "Eid Ul Adha"
When Muslims pay their Duty (Farz) Of Eid Ul Adha (Qurbani) then Muslims open their fast with cooked yummy mutton liver (kaleji)
We make many more Dishes with liver like simple fry kaleji, spicy beef kelji masala, kaleji tawa fry, kaleji with curry etc....
Nutritional Value
The liver is considered to be the most nutritious part of the Animal. It is very rich in proteins, iron and vitamins. Iron helps oxygen transportation in the body and keeps the hemoglobin at a healthy level. A proper immune system functioning depends on the iron present in the body. Proteins are very good energy source. Vitamin A, strengthens the mucus membranes, lining of the eyes, urinal, intestinal tracts, and helps fight infection in the body. It is important for healthy eyes and is a powerful antioxidant that fights against free radicals. But it is essential to note that liver is a little high in fat content. People who are watching their cholesterol levels should avoid its consumption.
So let’s start the Recipe of Mutton Liver Gravy.
Mutton Liver / Kaleji - www.ourCuisines.blogspot.com
Ingredients,
- Mutton Liver, 1 (Cut In Small 1 Inch Cubes)
- Mutton Heart (Optional) , 1 (Cut In Small 1 Inch Cubes)
- Ginger Garlic Paste, 2 Table Spoon
- Onion, 2 to 3 Normal Size (Grind With 1/4 Cup Of Water)
- Tomato Puree, 2 Cups (blend 4 to 5 tomatoes without water)
- Lemon Juice, 1/4 Cup (Fresh)
- Salt, To Taste
- Red Chili Powder, 1 Table Spoon
- Turmeric, 1/4 Tea Spoon
- Whole Spice Powder (Garam Masala), 1 Tea Spoon
- Coriander Powder, 1 Table Spoon
- Dry Fenugreek Leaves (Qasuri Methi), 3 Table Spoon
- Oil, 1 Cup
Mutton Liver / Kaleji - www.ourCuisines.blogspot.com
Instructions,
Heat Oil, add onion n fry till golden brown now add ginger garlic paste & saute then add tomato Puree and stir till oil comes. Add liver n heart and stir fry for 3 to 4 minutes and add 1 cup of water and cover led n cook 15 minutes on normal low flame but check n stir every 5 to 8 minutes. Now add dry fenugreek leaves, lemon juice & green chilies cover the led again and put on simmer to all oil comes out on surface. Then add Green Coriander mix & serve.
Note:
1. It is very important not to overcook mutton liver as it becomes tough and rubbery.
2. Consumption of mutton liver is not suggested to pregnant ladies as it contains high amount of retinol, a type of vitamin A that can harm the unborn baby.
1. It is very important not to overcook mutton liver as it becomes tough and rubbery.
2. Consumption of mutton liver is not suggested to pregnant ladies as it contains high amount of retinol, a type of vitamin A that can harm the unborn baby.
Mutton Liver / Kaleji - www.ourCuisines.blogspot.com
Yummmilicious... 
------------------
Recipe by Dua Fasih
------------------
Recipe by Dua Fasih
Check More Mutton Recipes:
){kind=link}
0 Comments
Thank you so much for your valuable comment!